Not only is fish delicious, but it can benefit your health in so many ways. A high-protein, low-fat food, fish can provide a range of health benefits. It is considered to be one of the healthiest foods on the planet.Fish is loaded with high-quality protein, iodine, and various vitamins and minerals. It is also a great source of omega-3 fatty acids, which are crucial for optimal body and brain function. Omega-3 fatty acids have been shown to help reduce risk of many diseases. Experts recommend eating fatty or oily fish such as salmon, trout, sardines, tuna, and mackerel, at least once or twice a week to meet your omega-3 requirements.If you’re not eating enough of oily fish, try taking fish oil supplements to provide your body enough omega-3 fatty acids. In fact, fish oil is one of the most commonly consumed dietary supplements. Here are 5 top health benefits of eating fish.
Lowers risk of heart attacks and strokes: Fish is one of the best heart-healthy foods you can eat. Studies have shown that eating fish regularly can lower risk of heart attacks, strokes, and death from heart disease. Eat at least one serving of fish per week to keep your heart happy.
Boosts brain health: Your brain function starts declining with age. Regular fish intake is found to help reduce mental decline in older adults. People who eat fish every week also have more gray matter in the brain centers that control memory and emotion.
Fights depression: Studies have found that omega-3 fatty acids in fish may help fight depression as well as boost the effectiveness of antidepressant medications.
Reduces risk of autoimmune diseases: Research has also linked fish consumption to a reduced risk of type 1 diabetes and several other autoimmune conditions like rheumatoid arthritis and multiple sclerosis.
Improves sleep quality: One study found that eating a meal with salmon 3 times per week led to improvements in both sleep and daily functioning in middle-aged men. The researchers believe that vitamin D content may play a role in improving sleep.
09-01-2020, 05:50 PM
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