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Old 08-21-2010, 10:30 AM
bholas bholas is offline
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Default In Pics : 10 Ways to Spice up your Workout

Studies have found out that many people donít exercise because they do not find it interesting enough. New exercise routines are born everyday to pull as many trend followers as possible. Some of them have taken the ĎinterestingĒ part too seriously have come up with the most bizarre ways to burn calories. Thug workout, punk rock and fusion yoga are some of our top ten bizarre exercise routines that have managed to create a stir in the big fat world.

10. Rebounding Workout



After walking, stretching and jogging, itís time to go jumping. The best part about rebounding workout is that you can set up rebounder trampoline even in your backyard. So, next time you want to get off the couch and work some sweat, all you have to do is hop on the trampoline. Rebounding might sound simple but there are techniques to be kept in mind. Depending upon the intensity of your workout, rebounding can be divided into health, aerobic and strength bouncing.


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Old 08-21-2010, 10:38 AM
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9. Karaoke Workout


After your legs, abdomen and arms, itís time to start exercising your vocal cords as well. Spin karaoke has become flavor of the season at the uber-cool gyms. Cycle karaoke tries to combine spinning with some good old singing fun. Participants pick their favorite songs and can choose to sing from their spinning bikes or dismount it for a full-blown performance.
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Old 08-21-2010, 10:38 AM
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8. Sword Fitness


Unleash your warrior within and get ready to work out samurai-style. Itís time to combine your fantasy and your workout with sword fitness classes. Japanese swordsmanship forms the core technique at these classes. Participants battle it out with practice swords in the war of bulge.
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Old 08-21-2010, 10:38 AM
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7. Fusion Yoga


Yoga literally translates into a ďunionĒ, a union of soul with God. New practitioners of yoga have turned yoga into a crazy union of sorts. From belly dancing to rollerblading, all fitness instructors have come out with their own personal yoga ****tails. Upscale gyms in New York have started anti-gravity yoga classes where the exercises are done not on yoga mats but by hanging from hammock-like slings.

Then there are Iron yoga classes that have added dumbbells to the exercises. Music buffs, too, have a tailor-made hip-hop yoga routine where they can groove, snap and sing while they stretch. Those who want to spice up a normal yoga routine can join sensual pole yoga classes. Yoga purists are not too happy with way the ancient discipline is being twisted to lure followers but fusion yoga continues to grow unabated.
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Old 08-21-2010, 10:39 AM
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6. Thug Workout


Ruff Ryders, a hip-hop music-based label, have taken workout to an extreme level with their Thug Workout: Fitness From the Streets video. Forget fancy gyms and hi-tech equipment. All you need for a thug workout are urban setting and props. Parked cars, garbage bins, street lamps; anything can be used for muscle-crunching exercises. If you donít mind some hip-hop combined with dash of street abusive lingo, you can use the thug workout to jazz up your exercise routine.
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