Beat the heat with Daljit Kaur Bhanot

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TV actress Daljit Kaur-Bhanot, who will return on TV very soon after her marriage, shares with us some important tips how to beat the heat and also shares her views regarding global warming...

Avoid Going Out

During the summers, the heat is very harsh between 10 am to 4.30 pm, so try to be at home maximum time and if necessary, only then go out.

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Drink lots of Water

Water is easily available everywhere, so consume 4 to 5 bottles of water every day to keep yourself hydrated from the excessive heat as water is an important part of our body so please carry with you normal temperature water and not chilled. Have acidic fruits like oranges and mosambi and also watermelon.

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Skin Care

During the summers, skin care is very important because our skin faces more heat, so every morning apply Aloe Vera Gel to your face and hands because it keeps the skin soft and cool. While stepping out apply a good sunscreen lotion on your face and body so that it protects the skin from UV rays and apply the lotion half an hour before you are stepping out.

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Hair Care

Like skin, even our hair gets damaged from the excessive heat and when stepping out please use a scarf on your head. Wash your hair every morning so that it is clean from sweat and will breathe fresh. Don't apply oil before going out because it makes the skin and hair very sticky. Wash your hair with lukewarm water which is ideal to maintain the balance of outer and our inner heat.

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Wear Cotton and light clothes

Ideal clothes to wear in summers are cotton kurtas but don’t wear dark colour clothes like black or red instead of this wear white, cream, sky blue colors which don’t absorb heat.