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Tilapia and Mango Salsa with Sauteed Mushrooms ( Caribbean Recipes ) |
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Tilapia and Mango Salsa with Sauteed Mushrooms ( Caribbean Recipes )
Prep Time: 30 minutes or less | Cook Time: 30 minutes or less | Serves: 3 Dinner » Seafood » Caribbean Ingredients: I'm trying to eat healthy these days, and what's healthier than fish and vegetables with fungus? I went to walmart and decided to do Tilapia with homemade mango pineapple salsa, along with sauteed mushrooms and spinach. Ingredients as follows: 3 fresh tilapia filets 2 mangos 2 lemons 2 small roma tomatos 1 can of pineapple 1 bottle of banana pepper slices 8 oz of sliced mushrooms 8 oz of spinach |
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Step 1: I started off by chopping up all the mango ingredients by hand and adding a splash of orange juice. |
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Step 3: While the tilapia is cooking, I coated a pan with olive oil and garlic salt, and tossed in the mushrooms. |
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Step 4: After five minutes have passed, I opened the oven door and spooned large amounts of the salsa on top of each of the filets. I closed oven back up and set it to broil for another four minutes. I now added the spinach to the mushrooms, and sauteed for another two minutes, until the spinach and the mushrooms were soft. |