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10 foods that help you lose weight |
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Views: 2944
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10 foods that help you lose weight |
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Views: 2944
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Thread Tools |
Rating:
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#6
08-07-2010, 07:05 AM
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 It's good to indulge in chocolates to avoid binges. An occasional 20-gram chocolate bar helps prevent sweet-tooth cravings. 
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#7
08-07-2010, 07:05 AM
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 Nuts like almonds are packed with monounsaturated fatty acids, which contains fats that lower your risk of heart disease and diabetes and also help you control your appetite.
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#8
08-07-2010, 07:05 AM
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 Curds made from skimmed or toned cow's milk contain only 56 calories and are a good source of protein, calcium and vitamins.
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#9
08-07-2010, 07:06 AM
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 Water has no calories, so it's great for filling up. It also helps you digest food.
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#10
08-07-2010, 07:06 AM
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 All types of grains are naturally low in fat, a good source of complex carbohydrates, and contain beneficial vitamins and minerals.
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