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Old 08-07-2010, 07:04 AM
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Default 10 foods that help you lose weight


Make salads a mandatory part of your diet if you intend to lose weight. Tomato, beetroot, cabbage, capsicum, or cucumber salads are all low in calories. Plus, they also helps fill you up.


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Old 08-07-2010, 07:04 AM
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[IMG]http://drop.ndtv.com/albums/HEALTH/food_weight-loss/g****s.jpg[/IMG]
Instead of munching biscuits or other high-calorie snacks, its better to have fruits like g****s, apples and oranges that give you the required energy and also work as great fillers in between meals
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Old 08-07-2010, 07:04 AM
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You'll be surprised to know that baked or boiled potatoes eaten without fatty accompaniments are great for your diet. Have them mashed, adding pepper and a dash of lime makes for a great dish.
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Old 08-07-2010, 07:05 AM
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Capattis, dhokla or idlis, upmas, brown breads provided bulk to your diet and are calorie-free.
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Old 08-07-2010, 07:05 AM
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When pulses are sprouted, they gain vitamins and fiber. Eaten raw, they're good for slimming. Moong, for instance, sprouts quickly and its sprouts taste good raw.
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