Photos: Foods that help relieve constipation

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Ginger tea helps regulate bowel movements.

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Eating guava with seeds serves as a good source of roughage in one's diet and provides relief from constipation.

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Apples help stimulate the intestine. Eating them raw with the peel is better than slicing them.

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Drink carrot juice at least once daily.

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Having 5-6 raisins soaked in water overnight helps relieving constipation.