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10 foods that help you lose weight |
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#6
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It's good to indulge in chocolates to avoid binges. An occasional 20-gram chocolate bar helps prevent sweet-tooth cravings. |
#7
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Nuts like almonds are packed with monounsaturated fatty acids, which contains fats that lower your risk of heart disease and diabetes and also help you control your appetite. |
#8
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Curds made from skimmed or toned cow's milk contain only 56 calories and are a good source of protein, calcium and vitamins. |
#9
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Water has no calories, so it's great for filling up. It also helps you digest food. |
#10
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All types of grains are naturally low in fat, a good source of complex carbohydrates, and contain beneficial vitamins and minerals. |