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TOP 10 World's BEST Tips to Stay Young forever |
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TOP 10 World's BEST Tips to Stay Young forever
Checklist for staying young and healthy forever
Eat good food: This is the key to a younger body and mind. Eat a variety of food. Go for different coloured veggies and fruits. Add some fish and poultry to your diet. Sleep well: Get at least 8 to 9 hours of sleep every night. This will ensure that your body is well rested and your mind alert. It will also keep many diseases at bay. Move more: You need to exercise more often. Go for a walk or go dancing if you don’t like the idea of hitting the gym. Drink lots of water: Hydration is important for overall health. Drink at least 2 litres of water every day for overall wellness. It will restore elasticity of your skin and keep you looking young. Be social: You can’t go through life alone. Get out more and meet people. It will stimulate your mind and keep age-related diseases away. Similar Threads:
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