TOP 10 Pumpkin Seeds Health Benefits

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Pumpkin Seeds Health Benefits

1. Very high in magnesium – One of the best sources of magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health.
2. Show antidepressant activity – Tryptophan is an essential amino acid present in pumpkin seed, and 5-hydroxytryptophan (5-HTP) is the intermediate metabolite of tryptophan. Both tryptophan and 5-HTP are promoted as treatment for depression. The purported L-tryptophan content of pumpkin seeds helps remedy depression.
3. Can lower sugar levels – Pumpkin seeds have considerable amounts of phenolic antioxidant compounds, among these: trigonelline, D-chiro-inositol, and nicotinic acid, those are considered to be insulin action mediators or insulin sensitizers.
4. Can significantly recover blood iron levels
5. Promotes hair growth– Has a positive anabolic effect on hair growth and this is due to the possible effects of phytosterols present in pumpkin seeds which are known to inhibit 5-reductase
6. Powerhouse of Zinc – Pumpkin seeds are extremely rich in nutrients, especially zinc, which makes them a wonderful immune system protector, for the healthy functioning of the brain, skin functions and more. The high zinc content of pumpkin seeds may help improve sperm quality and fertility in men.

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