eauty is not only about good features, or a toned body. It's the whole package -- thick, lustrous hair; soft, supple and blemish-free skin; baby-pink nails; and a perfect set of pearly teeth all contribute towards enrolling you in the 'beautiful' list.
And what you eat goes a long way in achieving all of the above. Certain foods help stimulate DNA repair, improve your blood circulation, and increase collagen production, giving your skin a supple and youthful look and feel. All food groups have their contribution to make in terms of beauty and health.
In the following pages, we bring you a list of 20 that will set you on the path to natural beauty!
apaya is rich in Vitamin C, which is useful in maintaining healthy skin. Apart from this, when eaten regularly it helps in proper evacuation of stools, which indirectly keeps your skin clean and clear.