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Beauty is not only about good features, or a toned body. It's the whole package -- thick, lustrous hair; soft, supple and blemish-free skin; baby-pink nails; and a perfect set of pearly teeth all contribute towards enrolling you in the 'beautiful' list.


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Papaya is rich in Vitamin C, which is useful in maintaining healthy skin. Apart from this, when eaten regularly it helps in proper evacuation of stools, which indirectly keeps your skin clean and clear.

Source: Rediff, LifeMojo
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Collagen helps to keep your skin taut. When collagen levels decrease, your skin starts wrinkling. Strawberries help protect the collagen structure of the skin. They are also rich in Vitamin C.


Image: Strawberries



Blueberries help in protecting your gums, as well as in maintaining beautiful eyes and the elasticity of your skin.




These are rich in Vitamin C and antioxidants, helping to maintain healthy-looking skin. They are also a rich source of calcium, potassium, and magnesium for healthy nails and teeth.
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These are rich in phytontrients like lycopene and beta-carotene that are good for the skin.




Pomegranate contains polyphenol antioxidants, which neutralise the free radicals that damage your skin.




Tomatoes are a rich source of lycopene. Lycopene increases the body's natural sun protection factor, minimising the damage caused by the harsh rays of the sun.




A good source of beta-carotene, carrots help prevent premature aging of the skin.






Broccoli contains a compound called sulforaphane, which prevents cell damage. It is a high-fibre diet food, which will keep your digestive system healthy, preventing unhealthy eruptions on the skin.
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