e all know that cucumber juice, when applied to the skin, makes it soft and supple. Eating cucumber also helps your skin. It is a good source of vitamins and minerals that increase collagen production, making it a very skin-friendly food.
hese are good sources of vitamins, minerals, phytonutrients and antioxidants. Regular intake is beneficial for your skin.
ydration is what keeps your skin supple and soft and dehydration causes it to sag. Therefore, keep your skin hydrated with regular intake of clear, pure water.
GCG, which is the primary compound in green tea, protects the skin from the damage caused to the DNA by the UVA rays, which could also result in skin cancer.
he abundant enzymes in this vinegar help peel off the **** skin and keep it youthful and soft.
ich in omega 3 fatty acids, eating this fish protects your skin from harmful UV rays.
alnuts are rich in alpha-linolenic acid and keep your skin moist, providing it with lubrication.
live oil contains essential fatty acids, which help the cell membranes hold onto moisture, thereby making the skin soft and supple. This also helps the skin shield itself from harmful UV rays.
laxseed is rich in omega 3 and omega 6 fatty acids, which help your skin stay soft. It prevents clogging of the pores and enables elimination of toxins. Being a good source of fibre, flaxseed also helps regular evacuation of digestive waste, thereby helping your skin steer clear of eruptions due to constipation.
part from other rich nutrients oats contain silicon, which is very beneficial in maintaining collagen levels in the skin, making it elastic and supple.
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his is very beneficial to eradicate pimples. It is good to add two tablespoons of wheat germ to your diet regularly.
Apart from streamlining your food habits, staying stress-free and happy contributes a whole lot in maintaining beauty. Worry lines tend to prematurely age your skin. Therefore stay happy, include all these fresh goodies in your diet and stay forever beautiful.