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Old 09-10-2010, 02:40 AM
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Default 10 Tips to help prevent asthma (with photos)


Asthma is a lung condition that causes wheezing, coughing, and shortness of breath. It is triggered by irritants or some allergen, like - cold air, viruses, tobacco smoke, dust, pollen, moulds, and animal dander. Some people have coughing or wheezing only during exercise (called exercise-induced asthma).

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Old 09-10-2010, 02:41 AM
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Avoid smoke, especially cigarette smoke, vapours and chemical fumes.
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Old 09-10-2010, 02:41 AM
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Stay indoors during the humid season or the change of seasons especially when the pollen count is high.
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Old 09-10-2010, 02:41 AM
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Do not use fans in closed and dusty places.
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Old 09-10-2010, 02:42 AM
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Cover mattresses and pillows with plastic covers. Wash the bedding in hot water every week.
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