Shardiya Navratri: TOP 10 healthy tips for fasting

[welcomewiki]

• 
  Eat healthier alternatives during Navratri fasts
  Make sure you cook right things and eat healthy during Navratri fasts. You can detox your body during fasting by eating healthy and avoiding oily foods.
  Image credit: Facebook

Similar Threads:

• Shardiya Navratri : Here are 9 Durga temples you must visit in India during Navra
• Navratri : TOP 10 Durga temples you must visit in India
• Navratri: Best Dandiya tracks you can enjoy Navratri nights with!
• Navratri Colours with Dates: List of 9 Different Coloured Dresses to Wear During
• 10 Tips for Healthy Skin

[welcomewiki]

• 
  Have something at regular interval during Navratri fasts
  It is important to eat something at regular interval when you do fasting. Don’t skip meals and don’t be empty stomach. It can lead to acidity
  Image credit: Facebook

[welcomewiki]

• 
  Break your fast with healthy food items
  You should adopt this habit during fasting. Instead of having aloo and poori to open your fast, have something healthy like coconut water or fruits.
  Image credit: Facebook

[welcomewiki]

• 
  Drink loads of water during fasting
  Don’t forget to drink lots of water. You can even drink lemon water and green water whenever you want. This will detox your body and keep you healthy.
  Image credit: Facebook

[welcomewiki]

• 
  Avoid sugars during Navratri fasts
  Substitute your sugar with healthier alternatives like jaggery or honey during Navratri fasts. This will keep you healthy and fit.
  Image credit: Facebook