Go Back   Wiki NewForum > Health and Food Forum

Reply
Views: 906 Source: CNN18.com, India-Forums, TellyChakkar, India, Times of India, Youtube, BollywoodLife, Rediff  
Thread Tools Rate Thread Display Modes
  #1  
Old 02-05-2010, 07:22 AM
bholus10 bholus10 is offline
Award Winner
 
Join Date:
Nov 2009
Posts: 10,086
Default Squash & Long Beans in Coconut Milk (Filipino Recipes)


Prep Time: 30 minutes or less | Cook Time: 30 minutes or less | Serves: 8
Dinner Vegetable Dish Filipino

Ingredients:






1/2 of a whole squash, peeled and cubed
1 bundle of long beans, cut into 2 1/2 inch length
1 1/2 cup of thick coconut milk
1 cup of water
1/4 kilo ground pork
1 small onion sliced
1 medium tomato chopped
3 cloves of garlic minced
1 long green chili (put as much as you want this to be spicy)
salt and pepper to taste



Ads
Reply With Quote
  #2  
Old 02-05-2010, 07:22 AM
bholus10 bholus10 is offline
Award Winner
 
Join Date:
Nov 2009
Posts: 10,086
Default

Step 1:






Saute garlic, [COLOR=#2B65B0 ! important]onions[/COLOR]and tomatoes. Add in the ground pork and let it cook till brown. Season with a little bit of salt and pepper.
Reply With Quote
  #3  
Old 02-05-2010, 07:23 AM
bholus10 bholus10 is offline
Award Winner
 
Join Date:
Nov 2009
Posts: 10,086
Default

Step 2:









Add in the coconut milk and let it boil. Make sure to stir this occasionally to avoid curding. Let this boil for about 5 minutes for the coconut milk to develop more of its rich taste and creaminess. Thin out with more water if it's too thick for you.
Reply With Quote
  #4  
Old 02-05-2010, 07:23 AM
bholus10 bholus10 is offline
Award Winner
 
Join Date:
Nov 2009
Posts: 10,086
Default

Step 3:






Now you can add in the veggies. Start with the squash. Let this cook for about 5 minutes.
Reply With Quote
  #5  
Old 02-05-2010, 07:24 AM
bholus10 bholus10 is offline
Award Winner
 
Join Date:
Nov 2009
Posts: 10,086
Default

Step 4:






Next add in the long beans and your chili. Mix and let simmer for another 5 minutes.
Reply With Quote
Reply

Tags
recipe

New topics in Health and Food Forum

Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Forum Jump


All times are GMT. The time now is 09:01 AM.


Powered by vBulletin® Version 3.8.10
Copyright ©2000 - 2017, vBulletin Solutions, Inc.