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  #1  
Old 02-05-2010, 06:50 AM
bholus10 bholus10 is offline
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Default Brazilian Veggie Stew (Central Recipes)


Prep Time: 30 minutes or less | Cook Time: 30 minutes or less | Serves: 2
Lunch Soup Central

Ingredients:







From left to right:

- Large mango
- Can of red kidney beans
- Sweet potatoes
- Cloves of garlic
- A big handful of coriander (cilantro for the Americans)
- one big onion
- A couple of chillis
- One green pepper
- One can of chopped tomatoes



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  #2  
Old 02-05-2010, 06:50 AM
bholus10 bholus10 is offline
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Step 1:






Start off by dicing the onion, chilli and garlic:
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Old 02-05-2010, 06:51 AM
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Step 2:



Fry gently for five minutes
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Old 02-05-2010, 06:51 AM
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Step 3:






Whilst they are frying chop the sweet potato and green pepper into chunks:
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Old 02-05-2010, 06:51 AM
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Step 4:






After about five minutes have passed, add the sweet potato.
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