#11
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Sleep for at least 7 hours per night for the better functioning of the heart. A short half an hour nap a day can also be taken. |
#12
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Stress can lead to emotional, psychological or even physical problems, including heart disease, high blood pressure, chest pain etc. In order to cope with stress, you need to follow methods that can be used to relax including yoga; meditation deep breathing and listening favorite music. |
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