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#6
07-27-2010, 06:59 AM
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 If there is mild dehydration, one needs to drink enough liquid to replace the fluids lost. Also, the electrolytes need to be replaced. Drinking sips of water slowly, along with eating a balanced diet, high in salt, will replace fluids and salts lost. Fluids and electrolytes can be replaced by drinking oral rehydration solutions (ORS). 
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#7
07-27-2010, 06:59 AM
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 Do exercise in the morning or early evening when it is cooler.
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#8
07-27-2010, 07:00 AM
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 Don't use thirst as an indicator for staying hydrated. Drink water and fresh fruits juices, rich in Vitamin C, at regular intervals on hotter days.
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#9
07-27-2010, 07:00 AM
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 Wear a hat to shade your head.
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#10
07-27-2010, 07:01 AM
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 Apply sunscreen lotions to prevent burning - a sunburn prevents your body from cooling down.
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