Special Pics : Tips on oral hygiene

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Brush your teeth at least twice a day with a fluoride toothpaste. It is important to brush your teeth after meals, especially before going to bed.

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Always check out the concentration of sugar on the product labels. This will help to know the quantity of sugar the product contains.

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Eating vegetables is be a healthy choice as they help remove some deposits on the teeth.

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Eat fruits and vegetables that contain a high volume of water such as melons, watermelons and cucumbers.

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It is advisable to eat sweet dishes along with the rest of the meal instead of taking them in between meals. This is so because during meals saliva production is increased, and this helps in neutralising the acid that may damage the teeth.