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Old 02-08-2018, 05:23 PM
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Default TOP 10 breathing exercises for pregnant women

Shallow breathing
Pregnant women are always advised to practice breathing exercise changing with their time of pregnancy. Infact the intensity and velocity also depends on the number of their pregnancy. Pregnant women can either be in the same position with your knees bend or you can stand erect with your back straight and feet parallel to each other. Now open your mouth wide and breathe, this will be a good exercise for your lungs and practice it for maximum 5 minutes in a day.

  • Shallow breathing

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