10 foods to prevent acne

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Yogurt has antifungal and antibacterial qualities, so it is useful for cleansing the skin and unblocking clogged pores.

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Eating walnuts regularly help to improve the smoothness and softness of the skin. Walnuts oils contain linoleic acid, which helps to maintain the skin's structure, keeping it watertight and well hydrated.

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Dietary selenium comes from nuts, cereals etc. Some studies show that even skin damaged by the sun may suffer fewer consequences if selenium levels are high.

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Apples contain lots of pectin and it is the enemy of the acne. So, remember to eat the skin too as pectin is mostly concentrated there.

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Water carries nutrition and oxygen to your internal body, keeping organs nourished, vital, and fit to fight acne.