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Old 03-21-2020, 05:46 PM
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Default TOP 10 Simple lifestyle changes Lose Arm Fat

Want to Lose Arm Fat? These Ways Can Help You Reach Your Fitness Goal

Are you bothered by your arm fat? Simple lifestyle changes can help you in this regard. Read on to know about them.


Image credit: Representational Image Lift Weight

Lifting weight comes under resistant training. It can not only lead to loss of arm fat but also increase your strength.


Image credit: Representational Image Increase Fiber Intake

Consuming fibre rich food including nuts, seeds, whole grains, legumes etc. can help you shed arm fat. It can increase satiety and make you feel fuller for a longer duration.

Image credit: Representational ImageOpt For Cardio

Doing cardio exercises like jogging, swimming, rowing, dancing etc. can easily lead to calorie burning. If you wish to have lean body mass, these are the workouts you need to perform on a daily basis without fail.

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Image credit: Representational ImageDitch Refined Carbs

Being rich in calories and low in fibre, refined carbs including white rice, white flour, pasta, white bread etc. can raise your blood sugar level, which can make you feel hungry. Instead of refined carbs, you can have buckwheat, oats, spelt, quinoa etc.

Image credit: Representational ImageHave Protein Rich Food

Protein is good for curbing cravings and keeping appetite under control. Some of the healthy protein-rich food include eggs, legumes, meat etc.

Image credit: Representational ImagePerform Body Weight Exercises

Doing inchworm, tuck jump, prone walkout, burpee, planks, push-up etc. can help in the build-up of muscle mass and increasing strength. It can also tone your arms.

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Image credit: Representational ImageStay Hydrated

To lose arm fat, drinking plenty of water is important. When you drink water in the middle of having food, you feel fuller and stop eating. This prevents overeating and helps in effective weight loss.
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