Tilapia and Mango Salsa with Sauteed Mushrooms ( Caribbean Recipes )

[bholus10]

Prep Time: 30 minutes or less | Cook Time: 30 minutes or less | Serves: 3
Dinner » Seafood » Caribbean

Ingredients:

I'm trying to eat healthy these days, and what's healthier than fish and vegetables with fungus? I went to walmart and decided to do Tilapia with homemade mango pineapple salsa, along with sauteed mushrooms and spinach. Ingredients as follows:

3 fresh tilapia filets
2 mangos
2 lemons
2 small roma tomatos
1 can of pineapple
1 bottle of banana pepper slices
8 oz of sliced mushrooms
8 oz of spinach

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[bholus10]

Step 1:

I started off by chopping up all the mango ingredients by hand and adding a splash of orange juice.

[bholus10]

Step 2: Next, I put the tilapia on a pan, brushed it with olive oil and rubbed it with sea salt and black pepper. I put the tilapia in the oven at 450 for 5 minutes.

[bholus10]

Step 3:

While the tilapia is cooking, I coated a pan with olive oil and garlic salt, and tossed in the mushrooms.

[bholus10]

Step 4:

After five minutes have passed, I opened the oven door and spooned large amounts of the salsa on top of each of the filets. I closed oven back up and set it to broil for another four minutes. I now added the spinach to the mushrooms, and sauteed for another two minutes, until the spinach and the mushrooms were soft.