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#1
07-22-2010, 07:26 AM
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Health tips: Safe computer use
 It is not uncommon for individuals to experience eye problems and discomfort such as headache, backache and fatigue from extensive computer use. 
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#2
07-22-2010, 07:27 AM
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 Many of the ill-effects of computer use can be lessened or avoided altogether by utilising correct typing technique and posture, ensuring correct set up of equipment and good work habits.
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#3
07-22-2010, 07:28 AM
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 Place computer monitor and keyboard directly in front of you so as to avoid twisting your neck.
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#4
07-22-2010, 07:28 AM
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 Monitor should be 20-24 inches away from eyes and the height of the monitor should be 5-15 inches below horizontal line of sight.
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#5
07-22-2010, 07:28 AM
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 The mouse and keyboard should be at the same height.
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