#1
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Health tips: Safe computer use
It is not uncommon for individuals to experience eye problems and discomfort such as headache, backache and fatigue from extensive computer use. |
#2
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Many of the ill-effects of computer use can be lessened or avoided altogether by utilising correct typing technique and posture, ensuring correct set up of equipment and good work habits. |
#3
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Place computer monitor and keyboard directly in front of you so as to avoid twisting your neck. |
#4
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Monitor should be 20-24 inches away from eyes and the height of the monitor should be 5-15 inches below horizontal line of sight. |
#5
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The mouse and keyboard should be at the same height. |