06-10-2022, 04:09 AM
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Member
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Join Date: Dec 2008
Location: India
Posts: 80,538
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TOP 10 Yoga poses that you should definitely try on
Benefits of Hastapadasana
- Helps in stretching of the muscles
- Increases blood circulation
- Makes the spine more flexible.
- Tone the organs of the abdomen
Benefits of the Shishuasana
- Deeply relaxing for the back.
- Helps in getting rid of constipation
- Avoid this yoga exercise if you are Pregnant women or had recently suffered from diarrhea
Benefits of Marjariasana
- Allows the spine to be more flexible.
- Wrists and shoulders are strengthened.
- Improves digestion by massaging the digestive organs.
- Abdominal toning
Benefits of Adho Mukha Svanasana
- Increases lung capacity
- Strengthening the chest muscles.
- Provides strength to the entire body, particularly the arms, shoulders, legs, and feet.
- Aids in muscle toning
Benefits of Setu Bandhasana
- Back muscles are strengthened.
- Immediately relieves a tired back
- Stretches the chest, neck, and spine
- Reduces anxiety, stress, and sadness by calming the brain
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