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#1
07-24-2010, 06:45 AM
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Benefits of exercise
 Regular exercising helps reducing the risk of heart disease by improving blood circulation throughout the body and causes the development of new blood vessels in the heart and other muscles. 
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#2
07-24-2010, 06:45 AM
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 Enlarges the arteries (blood vessels) that supply blood to the heart.
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#3
07-24-2010, 06:45 AM
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 Exercising decreases the tendency of the blood to clot in the blood vessels. It is important because small clots travelling in the blood are often the cause of heart attacks and strokes.
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#4
07-24-2010, 06:46 AM
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 Regular exercise improves blood cholesterol levels and increases haemoglobin concentration in your blood. Haemoglobin is part of the red blood cell that carries oxygen from the lungs to the rest of the body.
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#5
07-24-2010, 06:46 AM
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 Prevents and manages high blood pressure.
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