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#1
07-09-2010, 10:22 AM
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10 tips on anger management
 When you are angry, just count- "1 funny clown, 2 funny pig, 3 funny bananas, 4 funny red nose boss, 5 funny short giraffe... etc. The human brain works better with pictures and thus, when you say something funny, you will tend to imagine it in your mind. This will help you forget about the issue that was making you angry. 
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#2
07-09-2010, 10:22 AM
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 Yelling at friends or family members and slamming doors doesn't solve any problem and most of the times such a behavior escalate angry situations between people. But if you feel like venting out, find a safe spot where you can yell, cry or shout and relieve the majority of your stress. A terrace, for example, is a safe place. This relieves the majority of your stress
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#3
07-09-2010, 10:22 AM
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 Had a bad day at work and is that making you angry? Don't think about it when you return home. Just spend some time with yourself, pamper yourself, get a body massage done, shop for yourself or just have your favourite food for dinner. All this will make you feel good about yourself and life
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#4
07-09-2010, 10:22 AM
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 Physical activity makes your brain release endorphins (the “Feel Good” hormone), which would give you a sense of well being. Make yoga and meditation a part of your daily regimen. It gives you the strength to ignore and fight your own anger
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