How to have healthy teeth?

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It is advisable to eat sweet dishes along with the rest of the meal instead of taking them in between meals. This is so because during meals saliva production is increased , and this helps in neutralising the acid that may damage the teeth.

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Soft and sticky foods should be avoided because they attach and get between the teeth providing a favourable place for bacteria to grow.

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Besides low sugar foods, low fat choices like raw vegetables, fresh fruits, or whole grain breads are also good choices. Eating the right foods can help prevent tooth decay and other diseases.

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See your dentist regularly