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#6
08-27-2010, 06:02 AM
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 Deficiency of folic acid could result in low haemoglobin. Eating pumpkins that are rich in vitamins and folic acid could thus raise Hb levels. 
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#7
08-27-2010, 06:02 AM
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 Tamarind leaves are excellent source for raising haemoglobin. Iron blockers like tea, coffee, milk etc. should be avoided and iron supplements and vitamin C should be taken for better absorption of foods rich in iron.
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#8
08-27-2010, 06:02 AM
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 Adding equal portions of beet juice, orange juice and carrot juice and drinking it before breakfast help raise haemoglobin level.
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#9
08-27-2010, 06:03 AM
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 Foods like eggs, dark vegetables, green leaves, dried fruits, nuts and beans are also rich in iron.
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#10
08-27-2010, 06:03 AM
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 Iron supplements should be taken as per the prescription of your doctor. Some of the iron tablets can cause constipation and stomach upsets.
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