Tips to reduce double chin How to get rid of a double chin?

[bholas]

A double chin occurs when the musculus mylohyoideus - the muscle directly underneath the chin, slackens with age. This results in the impression of a second chin, which many people find unattractive and seek to eliminate. Certain vitamins, double chin exercises and neck massage can help treat a double chin.

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[bholas]

Double chins tend to come with age but they are not inevitable and one can get rid of them without surgery. There are several reasons behind them - genetic tendency; lack of exercise and fat and fluid build-up.

[bholas]

Though aging and obesity are the two most common causes, double chin can also be genetic and that's the reason some people have double chin right from infancy.

[bholas]

To get ride of a double chin, boost your daily intake of vitamin E. Vitamin E is found naturally in many food sources such as dairy products, brown rice, legumes, nuts, beans, apples, soy beans, peanuts, and liver.

[bholas]

Chew a sugar free gum as it moves the jaw constantly and helps you get rid of a double chin.