Go Back   Wiki NewForum | Latest Entertainment News > Health and Food Forum


Brazilian Veggie Stew (Central Recipes)


Reply
Views: 4456  
Thread Tools Rate Thread
  #1  
Old 02-05-2010, 06:50 AM
bholus10 bholus10 is offline
Award Winner
 
Join Date: Nov 2009
Posts: 10,043
Default Brazilian Veggie Stew (Central Recipes)


Prep Time: 30 minutes or less | Cook Time: 30 minutes or less | Serves: 2
Lunch » Soup » Central

Ingredients:







From left to right:

- Large mango
- Can of red kidney beans
- Sweet potatoes
- Cloves of garlic
- A big handful of coriander (cilantro for the Americans)
- one big onion
- A couple of chillis
- One green pepper
- One can of chopped tomatoes



Reply With Quote
  #2  
Old 02-05-2010, 06:50 AM
bholus10 bholus10 is offline
Award Winner
 
Join Date: Nov 2009
Posts: 10,043
Step 1:






Start off by dicing the onion, chilli and garlic:
Reply With Quote
  #3  
Old 02-05-2010, 06:51 AM
bholus10 bholus10 is offline
Award Winner
 
Join Date: Nov 2009
Posts: 10,043
Step 2:



Fry gently for five minutes
Reply With Quote
  #4  
Old 02-05-2010, 06:51 AM
bholus10 bholus10 is offline
Award Winner
 
Join Date: Nov 2009
Posts: 10,043
Step 3:






Whilst they are frying chop the sweet potato and green pepper into chunks:
Reply With Quote
  #5  
Old 02-05-2010, 06:51 AM
bholus10 bholus10 is offline
Award Winner
 
Join Date: Nov 2009
Posts: 10,043
Step 4:






After about five minutes have passed, add the sweet potato.
Reply With Quote
Reply

Tags
recipe

Latest Health Tips in Health and Food Forum





Powered by vBulletin® Version 3.8.10
Copyright ©2000 - 2024, vBulletin Solutions, Inc.