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Old 12-11-2017, 11:14 AM
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Default TOP 10 Tips - healthy diet for people who love travelling


  • Keep yourself hydrated
    It is important to stay hydrated while travelling, which is especially important on long flights. We feel most comfortable when humidity is around 50% – meaning the air is 50% saturated with water. Air in an airline cabin can fall to as low as 1% on long flights. Dehydration can lead to headaches, muscle cramps, fatigue, and reduced concentration. Water and herbal teas are great ways to keep you going. If you are prone to upset stomachs or nausea, bring along a few herbal tea bags such as ginger or chamomile.
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Old 12-11-2017, 11:16 AM
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  • Carry fruits and dry fruits in your bag
    Carry some healthy fruits and dry fruits on your trip, vacation or any travel routine. They make a nutritious option thus filling your stomach for the required time and you even do not have to starve while looking to some good restaurants.
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  • Pack your stuff beforehand
    In case you are on a strict diet, pack your eating stuff (dry) whatever is possible; the day when you are packing you bag. This will keep you going in diet even while on a vacation.
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  • No cheat days
    Keep alarming yourself with ‘no cheat days’ during travel schedule as you might let go of yourself with the flow and vacation mood. Limit the amount of alcohol intake and avoid consumption of tobacco.
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  • Ask for low fat food in restaurants
    These can make or break a diet. Take a look at the menu, choose for your order and ask the waiter to serve it with low fat sauces and inform him you want diet food so that the person could suggest you for options.
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  • Green tea and warm water are you travel BFFs
    Green tea and warm water will help you detoxify the body and digest the junk you would have consumed throughout the day.
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