Top 7 Yoga Asanas

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Top 7 Yoga Asanas



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Image credit: Jyoti Desale Balasana

Child pose of Balasana is one of the basic Yoga asanas wherein you curl up your body into a ball by kneeling forward. This pose helps to relax your back and improves your blood circulation



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Image credit: Jyoti Desale Bhujangasana

Cobra pose or Bhujangasana is a backbend wherein you strain your neck and spine to maintain this position. It helps reduce stress and improve the flexibility of your back. It helps relieve anxiety and even depression



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Image credit: Jyoti DesaleMakarasana

Makarasana or the crocodile pose is a great pose for all round stretching of the body. It is a pose that straightens and stretches the muscles of the back, legs, ****ocks, and the back of the arms and legs. The crocodile pose in yoga is also a great pose to reduce stress and improve posture. The aim of this yoga pose is to release strain caused by other asanas








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Image credit: Jyoti DesaleMatsyasana

Matsyasana or Fish Pose helps in stretching the muscles between the ribs and also relieves the tension in your neck, throat and shoulder. It stimulates the organs of your belly and throat while strengthening your upper back



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Image credit: Jyoti DesalePadahastasana

Padahastasana is a standing pose that helps in the toning of abdominal organs. It increases the flexibility of our spine and stretches and energizes the back muscles while improving the blood circulation



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Image credit: Jyoti DesaleSukhasana

Sukhasana or easy pose is the simplest pose of yoga, similar to sitting cross-legged. This asana eases the knees and opens the hips by lengthening the spine. It is the easiest pose to meditate in, however many people question the effectiveness of meditation in this pose








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Image credit: Jyoti DesaleShavasana

Shavasana or the Corpse pose is a necessity of every yoga session. It is the most relaxing pose which increases your awareness of your body and helps improve your control over it. This pose relieves full body stress and helps in relaxing all the muscles at once

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