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TOP 10 Simple lifestyle changes Lose Arm Fat |
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TOP 10 Simple lifestyle changes Lose Arm Fat
Want to Lose Arm Fat? These Ways Can Help You Reach Your Fitness Goal
Are you bothered by your arm fat? Simple lifestyle changes can help you in this regard. Read on to know about them. 1/7 Image credit: Representational Image Lift Weight Lifting weight comes under resistant training. It can not only lead to loss of arm fat but also increase your strength. 2/7 Image credit: Representational Image Increase Fiber Intake Consuming fibre rich food including nuts, seeds, whole grains, legumes etc. can help you shed arm fat. It can increase satiety and make you feel fuller for a longer duration. 3/7 Image credit: Representational ImageOpt For Cardio Doing cardio exercises like jogging, swimming, rowing, dancing etc. can easily lead to calorie burning. If you wish to have lean body mass, these are the workouts you need to perform on a daily basis without fail. You May Like Find Your Perfect Life Partner. Over 6 Million Profiles. 100% Safe & SecureKalyan Matrimony|Sponsored 4/7 Image credit: Representational ImageDitch Refined Carbs Being rich in calories and low in fibre, refined carbs including white rice, white flour, pasta, white bread etc. can raise your blood sugar level, which can make you feel hungry. Instead of refined carbs, you can have buckwheat, oats, spelt, quinoa etc. 5/7 Image credit: Representational ImageHave Protein Rich Food Protein is good for curbing cravings and keeping appetite under control. Some of the healthy protein-rich food include eggs, legumes, meat etc. 6/7 Image credit: Representational ImagePerform Body Weight Exercises Doing inchworm, tuck jump, prone walkout, burpee, planks, push-up etc. can help in the build-up of muscle mass and increasing strength. It can also tone your arms. You May Like This Is Our Forecast For Global Economic Growth In 2020.SC E Magazine by CNBC Catalyst|Sponsored 7/7 Image credit: Representational ImageStay Hydrated To lose arm fat, drinking plenty of water is important. When you drink water in the middle of having food, you feel fuller and stop eating. This prevents overeating and helps in effective weight loss. |
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