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#6
07-15-2010, 09:01 AM
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 A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu. 
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#7
07-15-2010, 09:01 AM
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 Essential omega-3 fatty acids are needed to support scalp health and therefore, salmon, which is loaded with with omega-3 fatty acids is really good for your hair.
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#8
07-15-2010, 09:02 AM
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 Dark green vegetables like spinach and broccoli are excellent sources of iron, vitamins A and C, which your body needs to produce sebum. Sebum is the oily substance, secreted by your hair follicles, which works as body's natural hair conditioner.
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#9
07-15-2010, 09:03 AM
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 Carrots are an excellent source of vitamin A, which promotes a healthy scalp.
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#10
07-15-2010, 09:03 AM
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 Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth.
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