06-04-2022, 04:09 AM
|
|
Member
|
|
Join Date: Dec 2008
Location: India
Posts: 80,547
|
|
TOP 10 Things To Know Before Adding Rice In Your Diet Plan
Things To Know Before Adding Rice In Your Diet Plan:
 Have Rice with lots of vegetables: Rice may cause you to feel hungry more quickly than other carbohydrates. You can avoid this by serving rice with a variety of roasted or grilled veggies that are high in fiber or protein. Beans, asparagus, broccoli, and even chicken are all good options- Consume it in Moderation: Whole grain rice is nutritious, although it can be high in calories. Rice should be consumed in moderation to avoid accumulating too many excess calories.
- Prefer steaming or boiling rice: Steaming or boiling rice with water or broth is the finest way to cook it. This is because there is no extra oil or kil*er in the pan, it will add low carbs and will be more beneficial in your weight loss.
- Consider having brown rice than white: People who consume whole grains like brown rice have been shown to weigh less and have a lower risk of weight gain than those who don’t. Brown rice consists of fiber because of which your stomach feels full and satisfied with less calories, allowing you to eat less overall, and may also aid to weight loss.
- Try to eat rice only once a day: Try to include rice in your diet for single meal. If you are having it for lunch then try to avoid it for dinner.
__________________
Future Story here
|
