TOP 10 Unhealthy Fruits and Vegetables

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Eat Healthy: 8 Unhealthy Fruits and Vegetables You Must Try to Avoid



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Image credit: Instagram Potatoes

Though they are high in potassium and vitamin C, but the nutritional content is lost as we often remove the skin that is loaded with fibre. Also, as per reports, 60% of all potatoes consumed are fried and they add to harmful effects to this humble root vegetable.



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Image credit: Instagram Mango

It is a good source of several vitamins and minerals, but it is has as 31 gms of sugar and hence should be avoided by those on a low carb diet.



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Image credit: InstagramGreen Peas

Excess of anything is bad and the same rule applies to green peas. As a starchy vegetable, it is higher in calories and carbohydrate content.








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[IMG]https://st1.photogallery.ind.sh/wp-content/uploads/indiacom/g****s-201806-1528101445.jpg[/IMG]

Image credit: InstagramG****s

You will be surprised to know that an average bunch of g****s has about 39 grams of sugar. It is advisable to control mindless snacking on g****s.



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Image credit: InstagramEggplant

Considered as an ideal and healthy meat alternative, eggplant’s downside is its quality of soaking up everything. It is like a sponge for fat and seasonings that can easily spike calories and sodium in your body.



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Image credit: InstagramDried Fruits

One cup of raisins contain more than 400 calories, similarly 1 cup cashews contains more than 500 calories. Hence most dry fruits are quite unhealthy for those who are counting calories.








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Image credit: InstagramBroccoli

Broccoli



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Image credit: InstagramCoconut

Considered as fruit and nut both, coconut is high in saturated fat that can easily spike cholesterol-raising calories in the body. So if you are already suffering from high cholesterol, you must avoid coconut.

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