TOP 10 Health benefits of hugging

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Happy Hug Day: 6 amazing scientifically proven health benefits of hugging

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  Lowers and keeps control of blood pressure
  Since, the world is celebrating Hug day so here we give you so many scientific reasons to catalyze your zeal of celebrations. An action for controlling the blood pressure level is a must to do. As this article described, it will be good to do hugs as an option. Consequently, the oxytocin hormones which help you in lowering the cortisol levels will be released since we do that action.
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  Hugging can reduce pain
  Hugging can cause the release of endorphins, which relieve pain by blocking pain pathways in the brain. It can also soothe aching by increasing circulation to soft tissues.
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  Hugging can relieve depression
  Hugging can increase the production of dopamine in your brain, and this can be seen in PET scans of the brain. Dopamine levels are low in people with conditions like Parkinsonism and mood disorders like Depression.
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  Hugging boosts Immunity
  It might come as a surprise to you but hugs may actually be able to improve your immunity. A study found that hugs can boost immunity by fighting stress, which has been known to weaken the immune system. The study said that people with ongoing conflicts with others are more prone to falling sick due to increased stress.
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  Hugging prevents inflammation
  The presence of white blood cells helps prevent certain diseases that could happen. It also prevents the access of bacteria in our body. Thus, it means that hugging is also having a role in preventing inflammations. Further, some studies show that oxytocin produced by hugging is also reducing the risks of stroke and cardiac arrest.
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