Photos: Foods that help relieve constipation

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Breads and grains, rich in fibre, are very helpful in relieving constipation.

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Yogurt is rich in calcium and is good for the colon and helps relieve constipation.

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Drink at least 8-10 glasses of water daily to have good bowel movements.

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Nuts, seeds, cabbage, papaya, bran, sweet potatoes and coconut promote bowel movements.

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Oranges are beneficial for colons. Taking orange juice daily helps clean your bowel system.