Health Special: 6 diet tips to deal with arthritis
Increase the intake of healthy fats to beat arthritis
Have more of nuts and seeds like walnuts, cashew nuts, pistachios, sunflower seeds, sesame seeds and flax seeds to deal with arthritis. Make sure you cook food in virgin olive oil. These healthy fats lubricate the joints and absorb certain vitamins which provide nutrition.
Say no to these foods to beat arthritis
To beat arthritis you must avoid food items like tomatoes, lemon, amla, imli, dairy products and wheat. Make sure you get enough guava and kokum in your daily diet to keep your vitamin C levels up and fight inflammation.
PrevNext
Have more of vegetables to beat arthritis
Increase the intake of vegetables such as garlic, ginger and onions into your daily diet. Use fresh green chilies and capsicum. You could also use more spices such as cloves and cinnamon.
PrevNext
Keep a note about Vitamin B 12 and vitamin D 3 levels
Take care of Vitamin B 12 and vitamin D 3 levels in your body consult a physician if they are low. Make sure you take the supplements as required.
PrevNext
Have more of Jowar roti
Try to have rotis made up of jowar, nachani, raagi and bajri. These rotis contain nutrients that help you to beat arthritis.
PrevNext
Avoid white flour, white sugar and table salt
Instead of white sugar switch to natural sweeteners like jaggery and dates. You could also replace your white salt with rock salt and sea salt to beat arthritis.
12-01-2017, 12:09 PM
TOP 10 Tips for arthritis
