#6
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Deficiency of folic acid could result in low haemoglobin. Eating pumpkins that are rich in vitamins and folic acid could thus raise Hb levels. |
#7
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Tamarind leaves are excellent source for raising haemoglobin. Iron blockers like tea, coffee, milk etc. should be avoided and iron supplements and vitamin C should be taken for better absorption of foods rich in iron. |
#8
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Adding equal portions of beet juice, orange juice and carrot juice and drinking it before breakfast help raise haemoglobin level. |
#9
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Foods like eggs, dark vegetables, green leaves, dried fruits, nuts and beans are also rich in iron. |
#10
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Iron supplements should be taken as per the prescription of your doctor. Some of the iron tablets can cause constipation and stomach upsets. |