Photos: Food for healthy eyes

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Vitamin E is one of the most potent anti-oxidant for the eyes. Nuts and cod-liver oil are a good source of Vitamin E.

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Dairy products such as yoghurt, milk, cheese etc. contain minerals like zinc, which helps the production of melanin, a protective eye pigment.

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Studies have recommended that eating fish three times a week can decrease the risk of rising the age related disease by up to 50%.

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Sweet potatoes are a great source of vitamin A which is important for healthy eyes. It also contains vitamin E to protect eyes from damage caused by free radicals.

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Almonds and most other nuts are a great source of vitamin E, which is an antioxidant that is particularly potent in the eyes. This vitamin is an anti-carcinogenic and helps to prevent the formation of cataracts.