|
#6
10-08-2010, 06:05 PM
|
|||
|
|||
 Vitamin E is one of the most potent anti-oxidant for the eyes. Nuts and cod-liver oil are a good source of Vitamin E. 
|
|
#7
10-08-2010, 06:05 PM
|
|||
|
|||
 Dairy products such as yoghurt, milk, cheese etc. contain minerals like zinc, which helps the production of melanin, a protective eye pigment.
|
|
#8
10-08-2010, 06:05 PM
|
|||
|
|||
 Studies have recommended that eating fish three times a week can decrease the risk of rising the age related disease by up to 50%.
|
|
#9
10-08-2010, 06:06 PM
|
|||
|
|||
 Sweet potatoes are a great source of vitamin A which is important for healthy eyes. It also contains vitamin E to protect eyes from damage caused by free radicals.
|
|
#10
10-08-2010, 06:06 PM
|
|||
|
|||
 Almonds and most other nuts are a great source of vitamin E, which is an antioxidant that is particularly potent in the eyes. This vitamin is an anti-carcinogenic and helps to prevent the formation of cataracts.
|
 |
| Tags |
| food, food for healthy eyes, health |
| Thread Tools | |
| Display Modes | Rate This Thread |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| How to keep your heart healthy? | bholas | General Discussion | 11 | 08-04-2010 08:28 AM |
| How to have healthy teeth? | bholas | General Discussion | 13 | 07-06-2010 08:01 AM |
| Best Eyes in Bollywood | superman | Film Forum | 10 | 12-24-2008 01:49 AM |
| Look at the eyes for few seconds | soniya | General Discussion | 0 | 12-19-2008 07:14 PM |
Linear Mode
