|
Health and Food Forum Get health tips, latest health news, articles and studies on all health-related concerns, read the latest news related to health care and fitness. |
![]() |
Views: 2147
Source: CNN18.com, India-Forums, TellyChakkar, India, Times of India, Youtube, BollywoodLife, Rediff
|
Thread Tools |
Rating: ![]() |
Display Modes |
#6
|
||||||||||
|
||||||||||
![]() ![]() Vitamin E is one of the most potent anti-oxidant for the eyes. Nuts and cod-liver oil are a good source of Vitamin E. |
#7
|
||||||||||
|
||||||||||
![]() ![]() Dairy products such as yoghurt, milk, cheese etc. contain minerals like zinc, which helps the production of melanin, a protective eye pigment. |
#8
|
||||||||||
|
||||||||||
![]() ![]() Studies have recommended that eating fish three times a week can decrease the risk of rising the age related disease by up to 50%. |
#9
|
||||||||||
|
||||||||||
![]() ![]() Sweet potatoes are a great source of vitamin A which is important for healthy eyes. It also contains vitamin E to protect eyes from damage caused by free radicals. |
#10
|
||||||||||
|
||||||||||
![]() ![]() Almonds and most other nuts are a great source of vitamin E, which is an antioxidant that is particularly potent in the eyes. This vitamin is an anti-carcinogenic and helps to prevent the formation of cataracts. |
![]() |
Tags |
food, food for healthy eyes, health |
![]() |
|
Thread Tools | |
Display Modes | Rate This Thread |
|