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Old 10-01-2010, 06:39 PM
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Thumbs up Diet for a growing child (Full Details)



Carbohydrates can be gained from whole cereals, grains and its products. These foods will also provide adequate fibre and deal with minor issues like constipation and flatulence.

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Old 10-01-2010, 06:39 PM
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Try including eggs, low-fat dairy products preferably milk, cottage cheese and yoghurt, fish, poultry without the skin, lean meats and nuts in a child's diet to get proteins.
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Old 10-01-2010, 06:40 PM
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Encourage your child to drink plenty of water to avoid dehydration as he indulges in any physical activity.
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Old 10-01-2010, 06:40 PM
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Restrict the consumption of hydrogenated oils, ****er, margarine, fatty cookies, sweets, cakes, pastries, shell fish, meat, pork, organ meats and egg yolk.
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Old 10-01-2010, 06:41 PM
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Motivate your child to exercise and encourage all kinds of physical activities. Overall, 30 minutes of exercise daily will help remain fit.
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