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  #11  
Old 09-16-2010, 08:55 AM
suku suku is offline
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Take wheat instead of rice to prevent constipation.
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  #12  
Old 09-16-2010, 08:56 AM
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Raw juice of spinach is very beneficial in preventing constipation.
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  #13  
Old 09-16-2010, 08:56 AM
suku suku is offline
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A balanced diet helps deal with constipation. This diet should consist of unrefined foods such as wholegrain cereals, lentils, bran, sprouts, honey, raddish, green leafy vegetables (like spinach, beans, carrot, cabbage etc.), fresh fruits, dry fruits and milk products (****er, ghee and cream). Include five servings of these fruits and vegetables in your diet daily.
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