Tips to reduce double chin How to get rid of a double chin?

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Massage your neck and double chin area, beginning at the throat and moving slowly upwards. Massage for several minutes every night before bed to reduce your double chin.

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If you are overweight, try losing weight by following a low-fat, low-carbohydrate diet and also exercise regularly. The more calories you burn, the less double chin you'll have.

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Perform double chin exercises like neck rolls. Roll your neck in a clockwise, and then counter clockwise circular motion.

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Move your neck forward and then rest your chin against your chest. Hold your neck in this position for at least five seconds. Move the neck as far back as possible, and hold for five seconds. Inhale when your head is upright and exhale when it is in the forward and back position.

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Move your neck to the side and try to touch your shoulder with your chin. Hold your chin in this position for at least five seconds and repeat on the other side. Repeat the entire exercise three times.