Go Back   Wiki NewForum > Health and Food Forum

Health and Food Forum Get health tips, latest health news, articles and studies on all health-related concerns, read the latest news related to health care and fitness.

Reply
Views: 1565 Source: CNN18.com, India-Forums, TellyChakkar, India, Times of India, Youtube, BollywoodLife, Rediff  
Thread Tools Rate Thread Display Modes
  #1  
Old 02-05-2010, 06:50 AM
bholus10 bholus10 is offline
Award Winner
 
Join Date:
Nov 2009
Posts: 10,086
Default Brazilian Veggie Stew (Central Recipes)


Prep Time: 30 minutes or less | Cook Time: 30 minutes or less | Serves: 2
Lunch Soup Central

Ingredients:







From left to right:

- Large mango
- Can of red kidney beans
- Sweet potatoes
- Cloves of garlic
- A big handful of coriander (cilantro for the Americans)
- one big onion
- A couple of chillis
- One green pepper
- One can of chopped tomatoes



Reply With Quote
  #2  
Old 02-05-2010, 06:50 AM
bholus10 bholus10 is offline
Award Winner
 
Join Date:
Nov 2009
Posts: 10,086
Default

Step 1:






Start off by dicing the onion, chilli and garlic:
Reply With Quote
  #3  
Old 02-05-2010, 06:51 AM
bholus10 bholus10 is offline
Award Winner
 
Join Date:
Nov 2009
Posts: 10,086
Default

Step 2:



Fry gently for five minutes
Reply With Quote
  #4  
Old 02-05-2010, 06:51 AM
bholus10 bholus10 is offline
Award Winner
 
Join Date:
Nov 2009
Posts: 10,086
Default

Step 3:






Whilst they are frying chop the sweet potato and green pepper into chunks:
Reply With Quote
  #5  
Old 02-05-2010, 06:51 AM
bholus10 bholus10 is offline
Award Winner
 
Join Date:
Nov 2009
Posts: 10,086
Default

Step 4:






After about five minutes have passed, add the sweet potato.
Reply With Quote
Reply

Tags
recipe

New topics in Health and Food Forum

Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Forum Jump


Powered by vBulletin® Version 3.8.10
Copyright ©2000 - 2018, vBulletin Solutions, Inc.
asp web stats