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Old 05-30-2018, 06:36 AM
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Default TOP 10 Summer Superfoods you should include in your daily diet

6 Summer Superfoods you should include in your daily diet

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Being one of the best electrolytes in summers, this refreshing elixir not only helps to rejuvenate your body system, but also keep you protected from dehydration in extreme heat.

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Drinking ginger juice may help soothe stomach discomfort. Also, the zingy root has anti-inflammatory properties to help ease overheated and irritated skin.

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This Bengal gram is said to have an instant cooling effect on the body. Acting as a cooling agent, it is high in insoluble fibre that makes it good for your intestines, and is low on glycaemic index making it good for diabetics.

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Known for numerous nutritious benefits, the Indian gooseberry works as an excellent coolant during hot days. The Amla juice contains about 20 times more Vitamin C than any other juice.

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Ghee is loaded with healthy fats that help our body to keep going. Our body gets dry in summer, therefore, consumption of a half spoon of ghee every day may help balance the internal moisture.

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Water-rich fruits such as watermelon, berries, g****fruits, pineapple, peaches, and mango keep you from getting dehydrated and ensure you are refreshed.

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