Special Tips :Boost your energy

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Do not use the TV remote. Make a habit to get up from your seat, engage all your leg muscles, and walk over to change the channel on the TV.

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When cleaning house, exaggerate your movements and make them big. Wash windows with a rag and make big arm circles and up and down movements. When cleaning, switch hands every so often to give your arms and body equal time on each side. Make long, rhythmic movements with the cleaner to get the heart rate up.

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Plant a garden and work in it during the spring and summer. Gardening will involve your body in a whole range of movements and helps you in relaxing as well.

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If you have children, or grandchildren, spend some quality time playing with them.

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There can be some more of such activities like yoga and meditation varying amongst individuals and can be worked out as the idea is to remain active and boost up your energy level.