Go Back   Wiki NewForum > Health and Food Forum

Sponsored Links

Health and Food Forum Get health tips, latest health news, articles and studies on all health-related concerns, read the latest news related to health care and fitness.

Reply
Views: 1209 Source: CNN18.com, India-Forums, TellyChakkar, India, Times of India, Youtube, BollywoodLife, Rediff  
Thread Tools Rate Thread Display Modes
  #1  
Old 02-13-2018, 10:34 AM
welcomewiki welcomewiki is offline
Member
 
Join Date:
Dec 2008
Location:
India
Posts: 39,152
Default TOP 10 Health benefits of hugging

Happy Hug Day: 6 amazing scientifically proven health benefits of hugging





  • Lowers and keeps control of blood pressure
    Since, the world is celebrating Hug day so here we give you so many scientific reasons to catalyze your zeal of celebrations. An action for controlling the blood pressure level is a must to do. As this article described, it will be good to do hugs as an option. Consequently, the oxytocin hormones which help you in lowering the cortisol levels will be released since we do that action.
    Image credit: Facebook


Reply With Quote
  #2  
Old 02-13-2018, 10:34 AM
welcomewiki welcomewiki is offline
Member
 
Join Date:
Dec 2008
Location:
India
Posts: 39,152
Default


  • Hugging can reduce pain
    Hugging can cause the release of endorphins, which relieve pain by blocking pain pathways in the brain. It can also soothe aching by increasing circulation to soft tissues.
    Image credit: Facebook
Reply With Quote
  #3  
Old 02-13-2018, 10:34 AM
welcomewiki welcomewiki is offline
Member
 
Join Date:
Dec 2008
Location:
India
Posts: 39,152
Default


  • Hugging can relieve depression
    Hugging can increase the production of dopamine in your brain, and this can be seen in PET scans of the brain. Dopamine levels are low in people with conditions like Parkinsonism and mood disorders like Depression.
    Image credit: Facebook
Reply With Quote
  #4  
Old 02-13-2018, 10:35 AM
welcomewiki welcomewiki is offline
Member
 
Join Date:
Dec 2008
Location:
India
Posts: 39,152
Default


  • Hugging boosts Immunity
    It might come as a surprise to you but hugs may actually be able to improve your immunity. A study found that hugs can boost immunity by fighting stress, which has been known to weaken the immune system. The study said that people with ongoing conflicts with others are more prone to falling sick due to increased stress.
    Image credit: Facebook
Reply With Quote
  #5  
Old 02-13-2018, 10:35 AM
welcomewiki welcomewiki is offline
Member
 
Join Date:
Dec 2008
Location:
India
Posts: 39,152
Default


  • Hugging prevents inflammation
    The presence of white blood cells helps prevent certain diseases that could happen. It also prevents the access of bacteria in our body. Thus, it means that hugging is also having a role in preventing inflammations. Further, some studies show that oxytocin produced by hugging is also reducing the risks of stroke and cardiac arrest.
    Image credit: Facebook
Reply With Quote
Reply

Tags
tips, top 10

New topics in Health and Food Forum

Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Forum Jump


Powered by vBulletin® Version 3.8.10
Copyright ©2000 - 2018, vBulletin Solutions, Inc.