Exclusive : Tips to cope with fussy eaters

[bholas]

Many young children go through periods of being fussy eaters and this is a normal part of growing up. Children often want to eat certain foods at a certain time and in a certain way.

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[bholas]

If your child refuses to eat fruits and vegetables, try to make them more tempting or more fun and serve food that is fresh and presented in an attractive way.

[bholas]

Create a mealtime that is pleasant and relaxed. Give your child the same food you eat.

[bholas]

Try to find meals that the rest of the family enjoys. Include one or two items that the fussy eater avoids, they may eat the items not knowing they are there.

[bholas]

Invite a friend of the child who has a large appetite or an adult that the child likes for dinner like an uncle or aunt. Sometimes, a child will eat for someone else without any fuss.