TOP 10 Tips - healthy diet for people who love travelling
Keep yourself hydrated
It is important to stay hydrated while travelling, which is especially important on long flights. We feel most comfortable when humidity is around 50% – meaning the air is 50% saturated with water. Air in an airline cabin can fall to as low as 1% on long flights. Dehydration can lead to headaches, muscle cramps, fatigue, and reduced concentration. Water and herbal teas are great ways to keep you going. If you are prone to upset stomachs or nausea, bring along a few herbal tea bags such as ginger or chamomile.
Image credit: Facebook
Carry fruits and dry fruits in your bag
Carry some healthy fruits and dry fruits on your trip, vacation or any travel routine. They make a nutritious option thus filling your stomach for the required time and you even do not have to starve while looking to some good restaurants.
Image credit: Facebook
Pack your stuff beforehand
In case you are on a strict diet, pack your eating stuff (dry) whatever is possible; the day when you are packing you bag. This will keep you going in diet even while on a vacation.
Image credit: Facebook
No cheat days
Keep alarming yourself with ‘no cheat days’ during travel schedule as you might let go of yourself with the flow and vacation mood. Limit the amount of alcohol intake and avoid consumption of tobacco.
Image credit: Facebook
Ask for low fat food in restaurants
These can make or break a diet. Take a look at the menu, choose for your order and ask the waiter to serve it with low fat sauces and inform him you want diet food so that the person could suggest you for options.
Image credit: Facebook
Green tea and warm water are you travel BFFs
Green tea and warm water will help you detoxify the body and digest the junk you would have consumed throughout the day.
Image credit: Facebook
12-11-2017, 11:14 AM
TOP 10 Tips - healthy diet for people who love travelling
